In time the mind will cease wandering and become completely still. Whenever the mind wanders it is brought back to the object of concentration. The practitioner’s attention is fixed on an object, mantra, or concept. Raja Yoga is the Royal Path (“raja” means king), the yoga of meditation. See below for more information on styles of Hatha yoga. Its traditional source in relation to the postures is the Hatha Yoga Pradipika. Most styles of yoga in the United States are based in Hatha with different philosophies, practices, and terminology that allow yoga to fit the individual practitioner. Hatha also means “to strike,” meaning to strike the body with the challenge of the postures and to “yoke” (the meaning of yoga) the mind into singular focus. The asana practice of hatha yoga symbolizes the connection of the sun and the moon, bringing the world and the physical body into balance. Hatha Yoga is the physical practice of yoga. Try an 8 Limbs Yoga Centers Beginners class or Intro to Yoga Series. When all the body’s systems are balanced, yoga practitioners feel healthier and find they want to make other healthy choices in their life. And yoga is a great way to cross-train for other sports it can ease strains from injuries and increase strength and flexibility. Physical yoga strengthens and tones the muscles while improving balance and posture. This is probably from improvements on the inside! Since yoga balances the metabolism and provides exercise, many find yoga brings their body into balance. And by simply increasing the feel-good brain chemicals like endorphins, enkephalins, and serotonin, yoga practitioners just feel better. Yoga has also been found to increase alpha and theta waves in the brain, meaning that yoga can relax the brain and increase access to the subconscious and emotions. In 2003, scientists studied both long-time yogis and beginners they found that the stress hormone cortisol had decreased, even after just one session of yoga. Many practitioners find that yoga helps them to focus and feel relaxed in both work and play. Yoga benefits every aspect of our bodies, inside and out. All the systems in the body-from the lymphatic to the digestive to the cardiovascular-benefit from yoga. Many find that it helps them to relax others find themselves feeling healthier and more energetic. Yoga’s benefits affect each person in a different way. Our Teacher Training Programs are not only to learn to teach yoga, but to guide the dedicated practitioner further on their path through accountability and community. We also offer classes on other aspects to guide practitioners on their path: check out our Workshops and Deepening Series. At 8 Limbs Yoga Centers our drop-in classes focus on asana and pranayama. The name “8 Limbs” comes from the Sanskrit term Ashtanga and refers to the eight limbs of yoga: Yama (attitudes toward our environment), Niyama (attitudes toward ourselves), Asana (physical postures), Pranayama (restraint or expansion of the breath), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (complete integration).
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